The water of the brewed protein powder must be warm water (close to the body's low temperature), hot water will break the protein structure, cold water is not easy to dissolve.
Pure whey protein powder should be eaten with carbohydrates (such as bananas, oatmeal, taro, etc.), which is more easily absorbed by the muscles. If it is added to the ingredients, such as muscle-enhancing powder, it is not necessary to pay attention to the ingredient list of the product you purchased.
The protein powder is best served within 30 minutes after the fitness is completed. It can also be used as a protein supplement in the morning with breakfast.
Any supplement can not replace the basic diet, high protein, low fat, moderate amount of carbon water, eating more healthy eating structure is the foundation of fitness.
Fans in the early stage of fitness should focus on adjusting the basic diet structure, and generally do not need additional supplements.
Water can be added in an appropriate amount, and water is less soluble in protein powder.
Phone: +0086-189 2378 7906
Tel: +0086-189 2378 7906
Add: wangchun industrial park, Ningbo